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Hosting Tips - Go Ahead And Invite Those Guests On A Diet!
by Michelle Selica
http://www.foodiet.com

Martha Stewart once said about dieting, "The toughest part
of a diet isn't watching what you eat. It's watching what
other people eat." Attending a party is very difficult when
you're on a diet. Also, hosting a party when you know many
of your guests are a diet can be maddening. What do you
serve? Low fat or low-carb? You can't plan your menu to
accommodate all the current diets on the menu. But, you can
set up an atmosphere that centers on socializing rather than
on feasting on appetizers.

Today's popular diets focus on different approaches to
eating healthy. While some diets put the emphasis on
leaving out carbohydrates, others allow only certain
carbohydrates. Atkins diet, for instance, restricts refined
or processed carbohydrates while the South Beach Diet does
not allow any carbohydrates in its beginning phase. Also,
the Carbohydrate Addicts Diet lets dieters eat carbs once a
day when eaten with other proteins and vegetables.

So, what is a hostess to serve for these finicky eaters?
Believe it or not, you have lots of choices. To start,
leave out prepackaged party finger foods that total about
300 calories with every toss. You can find much healthier
and tastier dishes that will interest both your dieting and
non-dieting guests. The simplest way to pick out foods is
to start with a fun party theme. By picking out a theme
first, you shift the emphasis from food to activities, which
many dieters appreciate. Some ideas for party themes
include outdoor activities like Bocce ball, special events
like Masters golf, TV shows like Desperate Housewives, and
party games like Bunco.

To add some pizazz to your foods that might otherwise look
blas~, try arrangements that add visual appeal. For
instance, arrange fruits and vegetables in the shape of a
rainbow or other interesting pattern. Also, scoop fruits
into fun cups and leave those by the dessert area.

Desserts are often the trickiest area to present at a party
with lots of dieters. Many incredible recipes can be made
with sugar replacements such as Splenda. These non-sugary
baked goods usually taste no different than their
sugar-laden prototypes. If possible, replace candy with
flavorful shaved ice. Many reports are also claiming that
certain chocolates, especially dark chocolate, in small
amounts have health benefits. Many dieters also find it
helpful if the desserts are cut into smaller servings.

If a sit down dinner is part of the plans, plan the dinner
at a very leisurely rate. Don't try to rush from one dish
to the next. When you eat at a slower pace, you can
recognize quicker when you are full compared to quickly
stuffing food in your mouth. Stay away from fried or
breaded foods and prepare grilled foods or chilled foods
like shrimp. Soups are only a good idea if you pick a soup
prepared without starch. Breads don't have to be left out;
however, avoid white breads and stick with multi-grain or
wheat.

Planning a party when you know many of guests are dieting
can feel a bit overwhelming. However, with some planning,
you can find interesting and fun ways to present a beautiful
spread while keeping the guests from mulling around the food
area. To quote Martha Stewart again, "A diet is a when you
have to go to some length to change your width."

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